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Jinsiy aloqa vaqtini uzaytirish usullari

Ushbu maqolada jinsiy aloqa vaqtini uzaytirish usullari, hamda jinsiy hayotni yaxshilash usullari haqida gap boradi.

Hayotida kamida bir marta bo’lsa ham qisqa muddatli jinsiy aloqa muammosi, har bir erkakda paydo bo’lgan. Agar bunday hodisalar vaqti-vaqti bilan sodir bo’ladigan bo’lsa, bu tashvish uchun sabab emas. Ammo, agar deyarli har doim jinsiy aloqa xohlaganingizdan tezroq tugasa, bu jinsiy zaiflik alomati bo’lishi mumkin, va bu holat sababini tezroq aniqlash maqsadga muvofiq bo’ladi.

Jinsiy aloqalar va o’zini tutish bo’yicha global tadqiqot (GSSAB) shuni ko’rsatdiki, qisqa muddatli aloqa muammosi butun dunyoda keng tarqalgan. Jinsiy aloqada bo’lgan erkaklarning 30% gacha bunday «buzilish» uchraydi. Rossiyada o’tkazilgan interaktiv so’rovnoma taxminan 30% erkaklarning jinsiy aloqa vaqti davomiyligidan noroziligini aniqladi. Shu bilan birga, bunday muammoga duch kelgan kuchli jinsning faqat bir nechta vakillarigina tibbiy yordamga murojaat qilishadi.

Ko’pgina olimlarning fikriga ko’ra, jinsiy aloqa o’rtacha kamida ikki-uch daqiqa davom etadi. Jinsiy aloqaning yetarli emasligi ko’pincha kuch bilan bog’liq muammolar bilan bog’liq. Jinsiy zaiflik tufayli jinsiy harakatlar ham erta tugashi mumkin. Ammo, ko’pincha, jinsiy harakatlarning qisqa davomiyligi jiddiy patologiyalar bilan bog’liq bo’lmagan boshqa sabablarga bog’liq.

Jinsiy aloqa vaqti qisqarishi sabablari

Yaqinlikning davomiyligiga psixologik omillar, turmush tarzi, gormonal kasalliklar va reproduktiv tizim bilan bog’liq yoki bog’liq bo’lmagan kasalliklar ta’sir qilishi mumkin. Bundan tashqari, ayrim hollarda, qisqa muddatli aloqalarga moyillik anatomik xususiyatlar bilan izohlanadi. Shunday qilib, erta bo’shashish jinsiy olatni boshidagi asab tugunlarining ko’pligi tufayli paydo bo’lishi mumkin.

Muntazam ravishda erta bo’shalishning eng keng tarqalgan sababi — markaziy asab tizimida serotoninning past konsentratsiyasi hisoblanadi

Serotonin moddasining ishlab chiqarilishi jinsiy aloqani uzaytirish uchun maxsus dori-darmonlarni qabul qilish orqali ko’paytirilishi mumkin.

Qanday bo’lmasin, jinsiy aloqalarning davomiyligining yetarli emasligi erkakning psixoemotsional holatiga va umuman uning hayot sifatiga salbiy ta’sir qiladi. Bundan tashqari, vaziyat, albatta, er-xotin munosabatlariga ta’sir qiladi. Shu sababli, muammoni bartaraf etishning tegishli usulini tanlay oladigan mutaxassisga o’z vaqtida murojaat qilish muhimdir.

Hozirgi vaqtda Jinsiy aloqa vaqtini uzaytirish uchun ko’plab vositalar ma’lum. Ular orasida ham dorivor, ham dorivor moddalar mavjud.

Jinsiy aloqani uzaytirish uchun vositalar:

  • Jinsiy aloqani uzaytirish uchun mo’ljallangan ko’plab xalq davolanish usullari mavjud. Yalpiz sharbati jinsiy aloqani uzaytirish xususiyatlarga ega deb ishoniladi. Tabiiy og’riqsizlantiruvchi vosita sifatida yalpiz jinsiy olatiga surtiladi. Odatda yalpiz sharbati sof holda ishlatiladi, ammo agar uning ta’sirini kuchsizlantirish zarur bo’lsa, u suv bilan suyultiriladi.
  • Jinsiy aloqani uzaytirishga asab retseptorlariga ta’sir qilish orqali erishish mumkin. Buning uchun eman daraxti yoki propolisdan damlamani iching.

Lekin, Jinsiy aloqani uzaytirish uchun xalq davolanishining samaradorligi isbotlanmaganligini tushunish kerak, bundan tashqari, bunday «uy» usullari turli xil yon ta’sirlarga ega bo’lishi mumkinligini hisobga olish kerak.

  • Afrodiziaklar. Afrodiziak jinsiy aloqa davomiyligini oshirishga yordam beradi, deb ishoniladi. Ularning ko’pi dengiz ustritsalari, midiya, qizil va qora ikra, yong’oqlarda mavjud. Ba’zilar sandal daraxti, rozmarin, pachuli yoki sarv efir moylarini «jinsiy kuch» saqlash uchun ishlatishadi.

Jinsiy aloqa vaqtini uzaytirish usullari

Biroq, afrodiziaklar kayfiyatni ko’tarishga, bo’shashishga qodir holos. Ular jinsiy aloqa muammosida yordam bera olmaydilar — ular hissiyotni kuchaytiradi, ya’ni ularning ta’siri aksincha bo’lib, ular natijasida ham erta bo’shalishingiz mumkin.

  • Fikrlarni chalg’itish texnikasi. Bo’shashishni kechiktirish uchun ba’zi holatlarda fikrlarni boshqarish yordam beradi. Masalan, kimdir bu jarayondan qisqa vaqt davomida chalg’ish uchun, xayolida hisoblaydi, bir marta yodlangan she’rlarini eslaydi yoki shunchaki dolzarb muammolar — masalan, ta’mirlash haqida o’ylaydi.
  • Kegel mashqlari. Uning mohiyati qov va dumg’aza mushaklarni tayyorlashdir. Mushaklar navbat bilan taranglashib, bo’shashgan bo’lishi kerak. Boshlash uchun qov mushaklarini kamida uch soniya davomida zo’riqishida ushlab turish kifoya. So’ngra, bu intervalni asta-sekin 20 soniyagacha oshirishingiz mumkin.

Qov va dumg’aza mushakni mashq qilish ma’lum darajada jinsiy aloqani uzaytirishning samarali vositasi deb hisoblanishiga qaramay, amalda har doim ham jarayonni sekinlashtirishning ilojisi bo’lmasligi mumkin. Bundan tashqari, ushbu texnikani sinab ko’rgan ba’zi erkaklarning fikriga ko’ra, o’zlarini boshqarish zarurati yaqinlikdan olinadigan zavqni susaytiradi.

  • Nafas olish mashqlari. Ba’zan, jinsiy yaqinlik vaqtini ko’paytirish uchun nafasingizni kuzatib borish kifoya. Jinsiy aloqada chuqur va sekin nafas olish, ba’zi hollarda, haqiqatan ham «his-tuyg’ularni» boshqarishda yordam beradi.

Jinsiy aloqani uzaytirish uchun dorilar

Bizning mamlakatimizda dorilar va erkaklar uchun jinsiy aloqani uzaytirishga tayyorgarlik u qadar keng namoyish etilmaydi. Ammo, ko’plab erkaklar uchun yaqinlikni tugatish mavzusi hali ham tabu bo’lganiga qaramay, jinsiy aloqani uzaytiradigan dori vositalariga talab tobora ortib bormoqda va bunday mahsulotlar yil sayin ko’payib bormoqda. Ayni paytda, ular orasida allaqachon isbotlangan deb atash mumkin bo’lganlar bor.

Lidokain yoki benzokainli prezervativlar ko’pincha jinsiy aloqani uzaytirish vositasi sifatida qo’llaniladi. Ushbu prezervativlardan foydalanganda ehtiyot bo’lish kerak. Ular allergik reaksiyaga sabab bo’lishi mumkin, shuningdek jinsiy olatni sezgirligini juda kamaytiradi.

Bundan tashqari, lidokainli gellar ham mavjud. Uzaytiruvchi vosita butun olat uchun ham, faqat boshga ham qo’llanilishi mumkin. Asosiysi, bu vositani ortiqcha sarflamaslik kerak. Aks holda erkak bu jarayonning kutilgan oxirini umuman sezmaslik xavfi mavjud. Bundan tashqari, agar siz asosiy vosita sifatida lidokainli gel vositasidan foydalansangiz yoki prezervativdan foydalanmasangiz, bu ayolga ham ta’sir qiladi. 

Qisqa jinsiy aloqa muammosini hal qilishda siz faqat prezervativ yoki gelga tayanmasligingiz kerak. Jinsiy aloqa vaqti qisqarishi sabablari har xil, shunga qarab, ko’rsatilgan vositalar biron bir samara berishi yoki umuman samara bermasligi mumkin

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